Weigh In record (no journal entry) for 14 January 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1488 kcal
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Fat: 28.38g | Prot: 155.44g | Carbs: 155.68g.
Breakfast: Edeka Heidelbeeren, Gut & Günstig Skyr Natur. Lunch: Paprika, Lemar Klare Gemüsebrühe, Aldi Aubergine, Treiber Tofu Tofu Natur, Tomatoes, Müller’s Mühle Quinoa Weiss. Dinner: Beef Stock (Cubed, Dry), Landjunker Putenbrustfilet, Erlenhof Kulturchampignons, Edeka Weißkohl. Snacks/Other: Banana, Orange, Coca-Cola Coca-Cola Zero, Edeka Mini Pflaumentomaten, Tea with Milk. more...
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2779 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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