Weigh In record (no journal entry) for 14 January 2021
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1470 kcal
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Fat: 53.58g | Prot: 101.42g | Carbs: 141.36g.
Breakfast: Gelee (Alle Sorten), Grünländer Chili & Paprika, Enjoy Free Glutenfreies Brot Kernig. Lunch: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Dr. Oetker Vanillezucker, MinusL Magerquark, Milsani Joghurt Mild Laktosefrei 3,8% Fett, DM Bio Agavendicksaft, Blaubeeren. Dinner: Knorr Soße Zum Braten Extra, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), REWE Beste Wahl Pfannengyros. Snacks/Other: Clementinen, Meierbaer Eiweißbrot. more...
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Gaining 1.4 kg a Week
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