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davis83
Journal
11 Mar 09
davis83's Journal, 11 Mar 09
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Weigh In record (no journal entry) for 11 March 2009
69.4 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2009:
1482 kcal
Fat: 72.44g | Prot: 53.14g | Carbs: 164.78g.
Breakfast:
peach juice.
Lunch:
avocado, Chunk Light Tuna in Water, tomatoe, lettuce.
Dinner:
crunchy taco taco bell, chalupa taco bell.
Snacks/Other:
mango, beet kroger.
more...
2393 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
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davis83's Weight History
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