Weigh In record (no journal entry) for 14 January 2021
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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499 kcal
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Fat: 13.70g | Prot: 59.40g | Carbs: 34.89g.
Breakfast: Kaffee mit Milch. Lunch: Krautsalat, Endiviensalat, Tomaten, Delikatess Kochhinterschinken, Hartgekochtes Ei, Golden Valley Gemischte Früchte, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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Losing 0.7 kg a Week
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