Weigh In record (no journal entry) for 14 January 2021
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
vanaf vandaag proberen er nog zo'n 150gr./week extra af te krijgen met 2 dagelijkse 30-min. "hard doorwandelen-sessies" op de loopband
14 Jan 21 by member: tjutas
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