Weigh In record (no journal entry) for 14 January 2021
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70.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1519 kcal
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Fat: 97.85g | Prot: 98.13g | Carbs: 58.59g.
Breakfast: Ovo, Jasmine Farelo de Trigo, Vitapão Farelo de Aveia, Café. Lunch: Clight Suco em Pó, Peito de Frango, Canastra Queijo Minas Artesanal, Porto Alegre Requeijão Cremoso Light, Omelete. Dinner: Canastra Queijo Minas Artesanal, Heinz Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog, Hellmann's Maionese, Hemmer Mostarda Amarela, Jasmine Farelo de Trigo, Coca-Cola Coca-Cola Zero. Snacks/Other: Frimesa Creme de Leite. more...
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Losing 4.2 kg a Week
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FeOscarina's Weight History
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