Weigh In record (no journal entry) for 14 January 2021
|
92.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1763 kcal
|
Fat: 85.98g | Prot: 86.40g | Carbs: 151.99g.
Breakfast: Lidl Aardbeien Diepvries, Lidl Blauwe Bessen Diepvries, AH Amandelmelk Ongezoet, Alesto Amandelen, Lidl Havermout, Body & Fit Whey Perfection Vanilla Almond. Lunch: Koekjes met Chocolate Chip Topping (met Boter). Dinner: Milbona Skyrella, AH Avocado Eetrijp, AH Snoeptomaatjes, All Seasons Gemengde Sla, Lidl Rundvlees Hamburgers. Snacks/Other: Lay's Super Chips Heinz Tomato Ketchup, Lidl Stroopwafel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|