Weigh In record (no journal entry) for 14 January 2021
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103.5 kg
Lost so far: 9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1145 kcal
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Fat: 41.34g | Prot: 128.13g | Carbs: 59.17g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Dia Salsicha Churrasco. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canja de Galinha. more...
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Losing 5.6 kg a Week
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leandrofilipe1994's Weight History
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