Weigh In record (no journal entry) for 14 January 2021
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94.6 kg
Lost so far: 19.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1730 kcal
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Fat: 53.97g | Prot: 59.78g | Carbs: 250.38g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Torta al Cioccolato (senza Glassa). Lunch: Barilla Pasta, Pomodori Secchi (Orto Conserviera Cameranese), Italiamo Sugo alla Carbonara, Grappa, Caffè Espresso, Zucchero, Pane Comune. Dinner: Minestra di Fagioli. Snacks/Other: Latte Macchiato, Torta al Cioccolato (senza Glassa). more...
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Losing 4.9 kg a Week
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fabio brad's Weight History
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