Weigh In record (no journal entry) for 14 January 2021
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62 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1394 kcal
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Fat: 105.82g | Prot: 86.96g | Carbs: 25.58g.
Breakfast: Makro Frambuesas Frescas, Almendras, Dolce Gusto Cafe Lungo, Soymilk Bebida de Almendras Zero. Lunch: Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo, Eroski Queso Semicurado en Dados, Aceite de Oliva Extra Virgen, Hacendado Espinacas Baby, Aguja de Cerdo. Dinner: Makro Frambuesas Frescas, Aceite de Oliva, Eroski Queso Semicurado en Dados, Hacendado Espinaca Baby, Pechugas de Pollo (o Cocidas). Snacks/Other: Almendras, Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo, Mercadona Jamón Serrano, Entrepinares Queso Semicurado, Hacendado Arándanos Enteros. more...
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Losing 3.5 kg a Week
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