Weigh In record (no journal entry) for 14 January 2021
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1377 kcal
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Fat: 58.23g | Prot: 98.47g | Carbs: 113.43g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Flor de Burgos Queso Fresco Batido 0%. Lunch: Aceite de Oliva, Videca Piña en Su Jugo, Harina Blanca, Berenjena, Hacendado Filete de Pavo Adobado , Findus Noodles con Verduras y Pollo. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Brüggen Muesli Cereales con Frutas, Mercadona Mezcla de Semillas, Pizza de Coliflor, Hacendado Tiras de Bacon. Snacks/Other: Fresas con Azúcar. more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ivanrojas84's Weight History
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