Weigh In record (no journal entry) for 14 January 2021
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60.7 kg
Lost so far: 26 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1132 kcal
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Fat: 27.52g | Prot: 75.74g | Carbs: 141.28g.
Breakfast: Arla Lättmjölk, Banan. Lunch: Rödlök, Arla Keso Mini, Wasa Husman. Dinner: Eldorado Skivade Champinjoner, Vitlök, Olivolja, Vitkål, Morötter, Gullök, Kycklingfilé, Eldorado Thai Sweet Chilisås, Soya (Shoyu), Lucullus Sambal Oelek, Smör, Risberg Sjögräsnudlar. Snacks/Other: Nellie Dellies Salty Liquorice, Banan, Coca-cola Coca-Cola Zero. more...
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Losing 4.2 kg a Week
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63sommar's Weight History
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