Weigh In record (no journal entry) for 14 January 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1145 kcal
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Fat: 37.01g | Prot: 41.56g | Carbs: 157.33g.
Breakfast: St Hubert Oméga 3, Épi d'or Petits Pains Grillés au Froment, Nesquik Chocolat en Poudre, Delisse Lait Demi Écrémé. Lunch: Danone Danette Saveur Vanille Billes 3 Chocos, Marie Paella Poulet et Fruits de Mer. Dinner: Pain Blanc, Sylphide Fondant Emmental, Lesieur Sauce Crudité Nature Légère, Salade Verte, Pierre Martinet Taboulé au Poulet, Auchan Poids Chiches . more...
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2183 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tristelle's Weight History
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