Weigh In record (no journal entry) for 14 January 2021
|
83 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
439 kcal
|
Fat: 19.39g | Prot: 27.92g | Carbs: 36.33g.
Breakfast: Огурец (без Кожуры), Молочный Фермер Молоко 3,2%, Форель, Уфимский Хлеб «Дачный Новый» Хлеб Ржаной-Пшен., Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plusssshka's Weight History
|