Weigh In record (no journal entry) for 16 October 2013
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80 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1030 kcal
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Fat: 40.63g | Prot: 38.16g | Carbs: 126.09g.
Breakfast: Brötchen, Honig, Lätta Halbfettmargarine. Lunch: BUSS Fertiggerichte Gmbh Bohnen-Eintopf mit Mageren Schweinefleisch,Pottkieker, Bockwurst. Dinner: Leichter Genuss Fruchtjoghurt. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss, Stollen. more...
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2551 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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