Weigh In record (no journal entry) for 14 January 2021
|
49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
723 kcal
|
Fat: 26.50g | Prot: 48.15g | Carbs: 72.22g.
Breakfast: Каша Рисовая на Молоке. Lunch: Хачапури ПП. Dinner: Сыр Сулугуни, 4 Сезона Слива. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|