Weigh In record (no journal entry) for 12 January 2021
|
78.1 kg
Lost so far: 0.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1192 kcal
|
Fat: 54.82g | Prot: 56.39g | Carbs: 118.45g.
Breakfast: Sinaasappelen, AH Magere Kwark. Lunch: Jumbo Filet Americain Naturel, Volkoren Crackers. Dinner: Aardappelpuree, Rundvlees Gehaktballen, AH Spinazie a La Creme. Snacks/Other: Jumbo Goudse 48+ Kaas Jong, Santa Maria Tortilla Chips Salted, Cup-A-Soup Champignon Crème, Liga Evergreen Krenten, Appel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tasje 1975's Weight History
|