Weigh In record (no journal entry) for 14 January 2021
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1188 kcal
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Fat: 53.64g | Prot: 51.27g | Carbs: 114.86g.
Breakfast: Tricks Bulgogi Baked Crisps, SuperIndo Kerupuk Koin Pedas, Singkong Goreng. Lunch: Garam, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Ayam Goreng, Telur Ceplok, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Buncis, Jamur Tiram. Dinner: SuperIndo Kerupuk Koin Pedas, Aice Mango Slush, Telur Ceplok, Nasi Putih, ABC Mie Instan Selera Pedas Rasa Semur Ayam Pedas. Snacks/Other: Alpukat. more...
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Losing 0.9 kg a Week
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