Weigh In record (no journal entry) for 14 January 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1672 kcal
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Fat: 85.79g | Prot: 148.90g | Carbs: 76.12g.
Lunch: 全聯 法式雙層乳酪蛋糕, 甜柿, 蘋果, So Good 無糖杏仁奶, 卜蜂 醃漬十三香雞翅, 黑咖啡, 藍莓, Costco 覆盆莓. Dinner: côte d’or 70%可可黑巧克力, 菠菜, 中華一番 蒟蒻卷, 全聯 豬里肌肉片, 玉米筍, 金針菇, 蛤蜊/蜆. more...
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1437 kcal
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Exercise:
Resting - 19 hours and 28 minutes, Sleeping - 4 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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