Weigh In record (no journal entry) for 14 January 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1295 kcal
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Fat: 54.48g | Prot: 40.66g | Carbs: 164.88g.
Breakfast: 아메리카노. Lunch: 파리바게트 BLT 샌드위치. Dinner: 크라운 뽀또, 계란후라이, 커클랜드 파르미지아노 레지아노, 다진 마늘, 밥, 이즈니 무염 버터, 소세지, 토마토 소스, 배추김치. Snacks/Other: 미주라 통밀크래커, 미왕 고소한 쌀과자, 키위 열매, 풋사과. more...
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1306 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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