Weigh In record (no journal entry) for 14 January 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1532 kcal
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Fat: 66.00g | Prot: 116.84g | Carbs: 124.53g.
Breakfast: 布朗尼. Lunch: 水煮蛋, 洋蔥炒蛋, 清蒸鱸魚, 黃魚, 煮熟的綠色椰菜, 高麗菜. Dinner: 肯德基 (KFC) 義式香草紙包雞. Snacks/Other: 木瓜. more...
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Losing 0.9 kg a Week
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