lour2015's Journal, 14 Jan 21

lour2015's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2021

37.8 kg Lost so far: 16.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

340 kcal

Fat: 23.05g | Prot: 18.08g | Carbs: 15.09g. Breakfast: Café, La Serenísima Leche Descremada, Pehuamar Maní Salado. more...

1720 kcal

Exercise: Body Pump - 1 hour, Spinning - 1 hour, Weight Training (moderate) - 26 minutes, Zumba - 50 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lour2015's Weight History

View Complete History

lour2015's Journal, 14 Jan 21

Submit a Comment

lour2015's Weight History