Weigh In record (no journal entry) for 09 October 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1024 kcal
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Fat: 39.58g | Prot: 51.24g | Carbs: 122.12g.
Breakfast: Queijo Minas, Tapioca, Quaker Aveia em Flocos, Melão. Lunch: Sweet Grape Tomate-Uva, Vapza Peito de Frango Desfiado, Repolho Refogado. Dinner: Ibituruna Vitamina de Frutas. Snacks/Other: Queijo Minas, Brigadeiro de Colher, Banana Prata, Yoki Amendoim. more...
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