Weigh In record (no journal entry) for 14 January 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2021:
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1039 kcal
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Fat: 30.98g | Prot: 75.97g | Carbs: 112.59g.
Breakfast: Jeruk. Lunch: Tahu Goreng, Cumi-cumi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sate Ayam, Opor Ayam, Lontong, Cumi-cumi, Nasi Putih. more...
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1677 kcal
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Exercise:
Zumba - 12 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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aimatunnadia's Weight History
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