vale2408's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

756 kcal

Fat: 29.85g | Prot: 36.76g | Carbs: 86.50g. Breakfast: Mate. Lunch: Tortilla, Huevo Duro, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Tarta de Acelga, Ensalada de Arroz. Snacks/Other: El Brocal Mermelada de Arándanos Light , Galletas de Arroz, Mate. more...

1808 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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vale2408's Journal, 13 Jan 21

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