Weigh In record (no journal entry) for 14 January 2021
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53.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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320 kcal
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Fat: 7.40g | Prot: 7.00g | Carbs: 60.00g.
Breakfast: 야쿠르트 야쿠르트, 맥심 화이트골드 커피믹스, 맥심 모카골드 마일드 커피믹스, 파스퇴르 쾌변 사과. more...
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Gaining 1.9 kg a Week
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