Weigh In record (no journal entry) for 14 January 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1304 kcal
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Fat: 47.31g | Prot: 96.78g | Carbs: 122.95g.
Breakfast: 早安美芝城 招牌漢堡, 光泉 燕麥高纖無糖鮮豆漿. Lunch: Costco 餐包, 太陽牌 加州梅, 安佳 起司片 (21克). Dinner: 石二鍋 烏龍麵, 甜椒, 大漢 傳統板豆腐, 炒金針菇, 雞胸肉（油炸或煎）. more...
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steady weight
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fightingwecanmakeit's Weight History
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