Weigh In record (no journal entry) for 14 January 2021
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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225 kcal
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Fat: 14.50g | Prot: 5.30g | Carbs: 18.40g.
Breakfast: 萬歲牌 總匯點心包. more...
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Losing 5.6 kg a Week
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