Weigh In record (no journal entry) for 13 January 2021
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1104 kcal
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Fat: 48.64g | Prot: 88.73g | Carbs: 75.44g.
Breakfast: Huevo Frito sin Grasa, Nutresa Chocolyne Endulzado con Splenda, Salmón, Caldo de Pescado, Galletas Saltinas. Lunch: Alverjas Cocidas (Frescas), Churrasco. Dinner: Sánduche de Pollo . Snacks/Other: Fresas, Kiwi, Tortita de Avena, Galletas Saltinas. more...
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Losing 1.4 kg a Week
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annycam93's Weight History
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