Weigh In record (no journal entry) for 14 January 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1359 kcal
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Fat: 66.45g | Prot: 48.80g | Carbs: 138.67g.
Breakfast: 康寶 奶油蘑菇獨享杯. Lunch: 牛丼. Dinner: 野菜炒め, 豚の角煮. Snacks/Other: サツマイモ. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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