Weigh In record (no journal entry) for 14 January 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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900 kcal
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Fat: 30.29g | Prot: 53.08g | Carbs: 97.11g.
Breakfast: 매일유업 고소한 롤치즈, 방울 토마토, 메추리알, 야채샐러드 (드레싱없이), 우유, 커클랜드 그릭 요거트, 군고구마. Lunch: 햄 치즈 샌드위치. Snacks/Other: 산과들에 한줌견과 크렌베리, 담터 메밀차. more...
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steady weight
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aelen101's Weight History
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