Weigh In record (no journal entry) for 14 January 2021
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48 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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963 kcal
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Fat: 21.54g | Prot: 53.63g | Carbs: 143.93g.
Breakfast: 바나나, 푸르밀 당을 첨가하지 않은 플레인 고칼슘 요거트. Lunch: 삶은 계란, 맛있닭 닭가슴살 스테이크 오리지널, 사과, 찐고구마, 찐단호박. Dinner: 망넛이네 블랙카카오 찹싸루니. more...
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Losing 2.1 kg a Week
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heejully's Weight History
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