Weigh In record (no journal entry) for 14 January 2021
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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560 kcal
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Fat: 19.38g | Prot: 22.19g | Carbs: 77.12g.
Breakfast: 배추된장국, 바나나, 유부초밥, 풀무원 김치손만두, 고기만두. more...
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Gaining 0.7 kg a Week
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