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❤️晚睡早起，晚上10点吃了两串烧烤金针菇，一串千叶豆腐，饿感十足，还是没有掉秤，什么梗。
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1746 kcal
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Fat: 89.04g | Prot: 139.32g | Carbs: 106.57g.
Breakfast: 芋头, 洋葱, 金针菇, 香菇, 腊肠. Lunch: 煎鸡蛋, 猪肉香肠（烟熏）, 鸡胸肉（不吃皮）, 洋葱, 金针菇, 香菇. Dinner: 萝卜丝, 荷包蛋. Snacks/Other: 瓜子. more...
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steady weight
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