Weigh In record (no journal entry) for 14 January 2021
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1378 kcal
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Fat: 48.52g | Prot: 69.59g | Carbs: 173.54g.
Breakfast: Sari Roti Roti Gandum, Buah Pir. Lunch: Fortune Minyak Goreng, ABC Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe Goreng, Sayur Tahu Toge, Tumis Buncis, Nasi Merah, Ampela, Hati Ayam. Dinner: Fortune Minyak Goreng, Tahu, Telur Dadar, Dada Ayam, Nasi Merah. Snacks/Other: Royco Sup Krim Kepiting & Jagung, Apel, Buah Pir. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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intanputrisiti's Weight History
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