Weigh In record (no journal entry) for 14 January 2021
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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832 kcal
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Fat: 41.52g | Prot: 56.89g | Carbs: 68.96g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 白蘿蔔, 花椰菜, 煮熟的綠色椰菜, 7-11 卜蜂BBQ棒棒腿, Costco 烤大雞腿, 炒高麗菜, 煎雞蛋, 全聯 豌豆嬰, 糯玉米. Dinner: 秀珍菇, 炒菠菜, 雞胗, 家樂福 牛肉片, 芹菜, 早安美芝城 香蒜麵包. more...
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Gaining 0.7 kg a Week
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Annachun29's Weight History
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