Weigh In record (no journal entry) for 13 January 2021
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92.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1522 kcal
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Fat: 93.95g | Prot: 59.75g | Carbs: 108.05g.
Breakfast: Regular, Groene Thee Lemon, Suiker. Lunch: AH Ardennerpaté, Groene Thee Lemon, Suiker, Land & Ambacht Knäckebröd, Margarine. Dinner: Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien, Groene Olijven, Jumbo Rode Wijnazijn, Eridanous Feta, Puntpaprika, AH Ijsbergsla, Pickwick Groene Thee Lemon, Bleekselderij, Lidl Kippenbouten, Suiker. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Gaining 3.5 kg a Week
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