Weigh In record (no journal entry) for 14 January 2021
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1449 kcal
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Fat: 60.02g | Prot: 116.11g | Carbs: 109.98g.
Breakfast: 海帶, 德昌 百頁豆腐, 豆腐, 鳳梨酥, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 冬粉, 炒雞蛋, 小白菜, 豆腐, 鴨腿, 白飯. Dinner: 杏鲍菇, 全家 香烤三角骨 (105克), 蘋果, M2 榛果可可, 光泉 無糖豆漿. more...
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Gaining 1.4 kg a Week
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