Weigh In record (no journal entry) for 14 January 2021
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2846 kcal
|
Fat: 72.21g | Prot: 203.57g | Carbs: 358.55g.
Breakfast: Оливковое Масло, Гринагро Масло Сливочное 72,5%, Куриное Филе, Гречка. Lunch: Льняное Масло, Куриное Филе, Barilla Макароны. Dinner: Кунжутное Масло, Куриное Филе, Булгур. Snacks/Other: Стоинг Яичный Протеин. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|