Weigh In record (no journal entry) for 14 January 2021
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
368 kcal
|
Fat: 13.64g | Prot: 13.80g | Carbs: 46.12g.
Lunch: Nasi Goreng. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viiviiftr's Weight History
|