Weigh In record (no journal entry) for 14 January 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1159 kcal
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Fat: 47.16g | Prot: 42.11g | Carbs: 152.32g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 四季豆, 豬里肉（柳肉，瘦肉）, 菠菜, 苦瓜, 排骨湯, 白飯, 荷包蛋. Snacks/Other: 原味牛奶餅乾, 夏威夷豆, 蘋果（去皮）, 香蕉. more...
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Losing 2.1 kg a Week
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