Weigh In record (no journal entry) for 13 January 2021
|
70.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1369 kcal
|
Fat: 28.09g | Prot: 156.92g | Carbs: 118.30g.
Breakfast: Edeka Heidelbeeren, Gut & Günstig Skyr Natur. Lunch: Lemar Klare Gemüsebrühe, Tomatoes, Sriracha Sauce, Curry Powder, Treiber Tofu Frittierter Tofu, Wurzener Kuko Linsen, Bell Peppers. Dinner: Beef Stock (Cubed, Dry), Edeka Weißkohl, Erlenhof Kulturchampignons, Landjunker Putenbrustfilet. Snacks/Other: Apple, Tea with Milk. more...
|
|
2273 kcal
|
Exercise:
Standing - 2 hours, Cooking - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|