Weigh In record (no journal entry) for 12 January 2021
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53.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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663 kcal
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Fat: 21.19g | Prot: 50.05g | Carbs: 66.98g.
Breakfast: Perdigão Margarina Claybom, Wickbold Pão de Forma Integral, Terra Viva Leite UHT Integral, Mamão Papaia, Café, Predileto Queijo Mussarela, Frimesa Apresuntado. Lunch: Lacta Ouro Branco, Filé de Frango Grelhado, Alface, Tomates, Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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brunasbc's Weight History
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