Weigh In record (no journal entry) for 10 January 2011
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
944 kcal
|
Fat: 36.40g | Prot: 28.47g | Carbs: 131.50g.
Breakfast: strawberry jam, Peanut Butter, Toasted White Bread , Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: mission flour tortilla, pinto beans, pepsi max. Snacks/Other: banana, valencia orange. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartalec33's Weight History
|