Weigh In record (no journal entry) for 13 January 2021
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1531 kcal
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Fat: 43.10g | Prot: 73.99g | Carbs: 217.86g.
Breakfast: Yeşil Zeytin, Çemen, Tahsildaroğlu Çeçil Peyniri, Çökelek, Haşlanmış Yumurta, Kırmızı Domates, Karışık Tahıllı Ekmek. Lunch: Kinder Süt Dilimi. Dinner: Domatesli Makarna, Karışık Tahıllı Ekmek, Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Güveç. Snacks/Other: Elma, Mandalina, Portakal. more...
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Losing 0.7 kg a Week
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ezgiknkk's Weight History
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