Weigh In record (no journal entry) for 13 January 2021
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89.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1432 kcal
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Fat: 72.50g | Prot: 74.26g | Carbs: 115.08g.
Breakfast: Oroweat Pan Pipas, ElPozo Pechuga de Pavo Bajo en Grasa, Philadelphia Philadelphia. Lunch: Pasta con Salsa de Carne, Ensalada Mixta. Dinner: Navidul Queso en Lonchas Semicurado, Elpozo Pechuga de Pavo Lonchas Finas Bajo en Grasa, Philadelphia Philadelphia , Oroweat Pan Pipas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Puleva Leche Entera, Té (Infusión). more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Alma Belcher's Weight History
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