Weigh In record (no journal entry) for 14 January 2021
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54.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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704 kcal
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Fat: 19.93g | Prot: 30.70g | Carbs: 105.19g.
Breakfast: Bawang Putih, ABC Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bihunku Rasa Soto, Tahu, Kubis, BonCabe Boncabe, Tomat Merah, Telur. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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Athika20's Weight History
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