Weigh In record (no journal entry) for 13 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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292 kcal
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Fat: 6.12g | Prot: 20.97g | Carbs: 38.67g.
Breakfast: Activia Iogurte Mamão e Cereais . Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Dinner: Farofa. more...
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Losing 3.5 kg a Week
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Lay_Loree's Weight History
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