Weigh In record (no journal entry) for 13 January 2021
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81.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3228 kcal
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Fat: 80.68g | Prot: 229.50g | Carbs: 386.21g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Cenouras, Quaker Oat Bran, Nestlé Leite Ninho Zero Lactose Integral, New Millen Mass Beef Protein . Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos Finos, Nestlé Leite Ninho Zero Lactose Integral, New Millen Mass Beef Protein . Snacks/Other: Clara de Ovo Cozida, Darkness Dark Whey Chocolate Maltado, Banana, Melancia, Arroz Branco (Cozido), Friboi Carne Moída de Acém. more...
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Losing 1.4 kg a Week
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Murilo_Costa's Weight History
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