kangela83's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

57.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1141 kcal

Fat: 29.60g | Prot: 43.32g | Carbs: 178.58g. Breakfast: Haferflocken, Äpfel, Ja! Vanille Joghurt. Lunch: Karottensalat, Putengeschnetzeltes, Reis (Gekocht). Dinner: Äpfel, Zurück Zum Ursprung Topfenaufstrich Ei-Zwiebel, Resch & Frisch Eiweißweckerl. Snacks/Other: Gummibärchen. more...

1579 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kangela83's Journal, 13 Jan 21

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kangela83's Weight History